YogaLearn classes focus on developing spatial and body awareness taught through fun yoga poses, suitable for this crucial developmental age. Carers can join in with the gentle poses and learn relaxation techniques to use at home.
Using the natural world and familiar animals as our guide, yoga poses become accessible for this young age, strengthening bodies and increasing balance. Important skills such as sharing, taking turns and listening are developed. A nurturing class aimed at increasing imagination, building confidence, in a non-competitive way, whilst developing a sense of well-being through movement and relaxation.
WHO ARE THE CLASSES SUITABLE FOR?
Children, ideally aged 3 (or nearly 3!) and over, and their carers (any age!). Babes in arms are of course welcome to come and watch their sibling have fun.
Wednesday mornings during Autumn term 2021 for 5 weeks: 22/09, 29/09, 06/10, 13/10, 20/10
9.30am – 10.15am
WHERE ARE THE CLASSES?
RISE (upstairs in the Sun Room)
WHAT SHOULD I WEAR AND BRING WITH ME?
Your own yoga mat
A drink of water
Wear loose-fitting comfortable clothes that allow movement and stretching
Note: We will take off our socks to avoid any slips. Please dress accordingly!!
HOW MUCH DO THE CLASSES COST?
Try your first class for FREE – pre-booking required.
Then it is £5 per class, which is payable in advance for the remaining weeks of the current term. So a 4 week term would be £20.